Did you know that iron and protein deficiencies are among the most common nutritional triggers for unhealthy hair, while vitamins, especially B, are important to the overall health of your hair and preventing hair loss and thinning?
Many people don't realize that what they eat, or don't eat, can impact the health of their hair.
DETAILS magazine recently asked for my input for an online story on foods that prevent hair loss. In the article, we discuss how to get the 7 essential anti-balding vitamins, including omega-3 fatty acids, zinc, and selenium.
You can read the whole article here.