When most people think about how the food they eat affects their appearance, bulging waistlines or greasy skin blemishes might come to mind. But did you know what you eat can go a long way to help your hair?
Whether you want to increase your hair's length, shine or thickness, you can do so by simply eating and maintaining a well balanced diet that gives your hair the essential nutrients it needs.
If you want to learn more, you can check out my slideshow on CBS.com, here.
