Is your hair hungry? When it comes to healthy hair, it's not just what you put on your tresses that count - it's what you put in your body, too. Which means, whether you want to increase your hair's length, shine or thickness, you can do so by simply eating and maintaining a well balanced diet that gives your hair the essential nutrients it needs.
Since March is National Nutrition Month, I recently talked to Huffington Post Canada about healthy hair foods and the link between diet and healthy or unhealthy hair. To learn more about the foods you should be eating, check out the feature here.
